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Newsletter>
Center Events and News-JULY 2003
June 26, 2003
July 2003
Newsletter and Events
ENTER TO WIN; FREE Hypnosis Session at:
www.thecenteronhigh.com
today!
The Center on High opened in February 1998 with a vision of
providing holistic health services, classes, workshops, and
community seminars on healthy living for body, mind and
spirit. Each practitioner at the Center is an independent
business, operating in cooperation with one another as well
as sharing a similar worldview. We believe that through
the availability of complementary health methods, each
individual is encouraged to be a participant in his/her
wellness, an empowering choice that assists the process of
Wholeness. All sessions are by appointment only. To meet
with a particular practitioner, call them directly at their
number, listed in this information.
Gift Certificates
Center gift certificates are available by calling
614-470-0550. In addition, many of the practitioners
provide their own gift certificates by contacting them
directly.
Articles:
Allergy Scents
by Tere Banks, Certified Aromatherapist
As the weather changes, many folks experience ‘allergies’
in everything from hay fever, skin disorders, nasal and
sinus congestion, and asthma.
It is critical to determine the trigger of the allergic
reaction and to eliminate that from the lifestyle when
possible. However, aromatherapy can be helpful in
alleviating the symptoms and reducing any stress that can
aggravate those symptoms. Using essential oils also can
offer protection by boosting the immune system.
Essential oils that encourage the opening of the bronchial
and respiratory system include eucalyptus and lavender.
Encouraging a healthy immune system includes the use of
frankincense, lavender and rosemary. Essential oils used
for relief from stress are lavender, geranium, lemon, and
bergamot.
All oils should be used sparingly. Start with 1-2 drops
per teaspoon of vegetable oil (almond, grapeseed, apricot
kernel).
What is Acupuncture?
Acupuncture is a complete medical system that originated in
China more than 2,500 years ago. It is based on the premise
that energy ("Chi" or "Qi") circulates throughout the body
along well-defined pathways, or meridians. When the
meridians are blocked, the result is pain or illness. Tiny
needles inserted along specific points on the body restore
health by establishing a balanced circulation of energy.
Acupuncture relieves pain and other systems of illness or
injury and increase immune system response by balancing
energy flow throughout the body. These points have been
mapped by the Chinese over a period of two thousand years.
Recently, electromagnetic research has confirmed their
locations. Contact Center on High Acupuncturist Lani Lee
for information on how acupuncture, Chinese herbs and NAET
can help you!
Natural Allergy Relief
by Elaine Thomas, Holistic Life Coach
As spring approaches, it’s a good idea to take stock of
what herbs you have at home or in the office. One that I
recommend having on hand at this time of the year is
quercetin, a bioflavonoid made from buckwheat and citrus
fruits that helps prevent hay fever, hives, and other
allergic reactions.
While quercetin is not as fast acting as prescription or
over-the-counter medications, you also won’t experience the
same range of side effects. Take it for at least six to
eight weeks to get the maximum benefits.
Combining quercetin with Vitamin C can provide a
synergistic effect as well. I take 500 to 1,000 mg. of
Vitamin C with it during allergy season. Quercetin is also
a potent antioxidant and in combination with Vitamin C can
help any type of allergic reaction.
Calendar of Events for July 2003
ONGOING EVERY MONTH
FIRST SATURDAY OF EVERY MONTH !!!!!
Center on High OPEN HOUSE 11 AM – 5 PM
Free lectures at 1 and 3 PM;
Free Demonstrations of Reflexology,
Massage, Bodywork and Reiki ;
Free refreshments. Aromatherapy Products For Sale.
Come meet the practitioners and experience the energy of
the Center!
Visit the HHIO space on the lower level of the
Center.
Mondays
Pilates (mat)
This 6-week progressive course for beginners is great for
anyone. If you are looking to begin a physical exercise
program or add to your current one, relax after a stressful
day or let your mind wander to a quieter place, Pilates is
for you! Pilates exercises focus on your “Powerhouse” (the
core muscles in the middle of the body) through
strengthening and lengthening the muscles. All Pilates
movements encourage the mind-muscle connection and couple
that with deep breathing techniques for optimal
mind-body-spirit results. Come experience how Pilates can
make a difference in your everyday life through these
relaxing, yet physically challenging classes.
Fee: $60 for 6 week program (12 sessions)
Instructor: Kacy Ray
Time: 6:30-7:15 PM (an additional 15 minutes available for
questions and personal help, if desired)
Register: By July 15, payment due in full for all 12
sessions. No pro rating for missed classes. Class
size limited to 6. Call 614-261-9165
Tuesdays and Thursdays
YOGA
Great for beginners and those who are looking for an
informative as well as rejuvenating experience with yoga.
Andre Dailey will be giving a brief "tip of the week" on
subjects such as breathing, nutrition, energy principles in
the first few minutes of class to provide a focus. Then
great yoga postures and relaxation at the end, to integrate
those energies. Andre will provide a handout of each
posture as the class progresses through them to help keep
you motivated between classes. You can come one night per
week, or both. Come experience the calm energy of Andre!
Fee: $32 for four sessions each month OR $10 per
class/walk-ins
Instructor: Andre Daily
Time: 7 - 8 PM
Register: For 4 session discount, call by first Tuesday of
each month. No pro-rating for missed classes.
261-9165
Second and Fourth Wednesdays
Conversations with God Discussion Group
Meet with like-minded people and explore the concepts and
applications of the Neale Donald Walshe series of
Conversations with God books.
Time: 6:30-8:30 pm
Donations accepted to cover space rental costs
JULY EVENTS
MORE THAN JUST A PRETTY EYE- Tuesday July 8 7-9 pm $10
In this 2-hour talk, get a brief definition of Iridology as
it relates to health and inherited traits. The color of
your iris predisposes you to certain health issues. Come
learn how your eye color can impact your health and
measures to take to improve these conditions.
Registration required by July 1 261-9165
REDISCOVING YOUR CORE TRUTH-Wednesday July 9 7-9pm FREE
Will explore from 4 directions - our bodies, our minds, our
spiritus, our emotions. Some will come from within and
some from outside ourselves. The information is both
inside of us and outside of us.
Facilitator: Anne Marie Meshanko
Registration required by July 2 261-9165
Reflexology- 3 Weekend Intensive
In this intensive, three - weekend seminar, you will hear
about the history of reflexology, how the specific points
on the feet and hands relate to our anatomy and physiology,
and how to do a full reflexology session of hands and feet.
All systems, organs, and reflex associations are covered.
Facilitator: Miguel Alvarez
Dates: July 12 & 13 AND July 26 & 27 AND August 9 & 10
Times: 9:30 – 5:30 (one-hour lunch, not included)
Fee: $500 (total cost inclusive of all 3 weekends)
Registration: Deposit of $200 due by July 5 (will be
applied toward total fee)
Class size limited to 8!! Call early to express interest!
261-9165
Intro to AROMATHERAPY- Saturday July 19 9-1 $45
You will learn the history and benefits of Aromatherapy and
applications for healthy living. You will learn how to
choose essential oils and where to buy them. Great class
for anyone interested in exploring a beginning interest in
aromatherapy, as well as those interested in expanding
their knowledge on how to utilize aromatherapy as part of
their health and well-being program.
Facilitator: Tere Banks, Certified Aromatherapist
Register and pay by July 15 261-9165
Chakras and Meridians- July 19 AND 20 10-5 $100
In this two day class, you will learn:
• What are Chakras and Meridians?
• How do they affect emotions, mental well-being and
physical health?
• Techniques to affect positive change on all levels
• Utilize energy on your spiritual journey
You will receive a booklet, handouts & charts, and
experience the energy for yourself in this powerful weekend
that can help you move energy for yourself and help others,
as well.
Facilitator: Elaine Melody Thomas
Registration: $50 due by July 10 (will be applied toward
class fee)
261-9165
PROSPERITY- Monday July 21 7-9 pm $30 261-9165
Learn the shocking truth about prosperity, the laws of
affluence, and how to manifest abundance in every aspect of
your life. How many of us feel free today to be who we
really are? Tere Banks has some valuable ideas bout how to
live free using the energetic tools and resources freely
available to each of us.
Registration: $10 due by July 15 (will be applied toward
fee)
How Resilient Are You- Tuesday July 22 7-9 pm $10
Iridologist, Julie Wick, will look at your iris and tell
you about your inherited resiliency factor . Resiliency is
our response to stress and our ability to maintain health
during times of stress. From these readings, you will
discover to which category you belong, certain predisposed
commonalities, and suggestions for maintaining vibrant
health and a balanced state of being.
Registration required by July 15 261-9165
MEDITATION -Weds. July 23 7-9 pm $10
This experiential and informative class will be of special
help to all those who think they “can’t” meditate.
Discover useful and simple techniques that you can use
everyday to release stress, connect with your own inner
resources, and enhance your daily life.
Registration and payment required by July 16
Call 261-9165 to register.
Feng Shui - Thurs. July 24 7-9 pm $10
Interested in applying the ancient energy techniques of
Feng Shui to your life? Come and learn about the
principles of Feng Shui, the underlying energetics, and how
to apply these powerful energy concepts into your life.
Registration and payment required by July 17; 261-9165
Psychic and Wellness Fair!!!!! Saturday July 26 11-4
Come explore your life and wellness with ten minute
readings from some of Ohio's best! You may make
appointments PRIOR to the day of the fair to ensure you get
the reading you want. Walk-Ins that day are also welcome
but not guaranteed the reader of their choice.
We will offer Hawaiian tarot readings; Channeling; Animal
Communication/Readings; Aura readings; Spiritual Path
Readings; Tarot; Iridology reading; Reflexology; Chair
Massage, Aromatherapy Readings, Palm Readings; Astrology.
Free Refreshments while you wait!
$10 per 10 minute session. Multiple sessions may be
booked.
Readers/Wellness Practitioners: Brenda Frazier, Diana
McCourt, Wendy Peters, Julie Wick, Miguel Alvarez, Elaine
Thomas, Tere Banks, Lyn Chamberlain, Kate Quinn, Diane
Tompkins
Call 614-261-9165 for details and to book your session(s)
today!
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