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Newsletter>
Apr/May/Jun newsletter
June 18, 2004
The Center on High
3208 N. High St.
Columbus, OH 43202
614-470-0550
The Center on High opened in February 1998 with a vision of
providing holistic health services, classes, workshops, and
community seminars on healthy living for body, mind and
spirit. Each practitioner at the Center is an independent
business, operating in cooperation with one another as well
as sharing a similar worldview. We believe that through
the availability of complementary health methods, each
individual is encouraged to be a participant in his/her
wellness, an empowering choice that assists the process of
Wholeness. All sessions are by appointment only. To meet
with a particular practitioner, call them directly at their
number, listed in this information.
Gift Certificates
Center gift certificates are available by calling
614-470-0550. In addition, many of the practitioners
provide their own gift certificates by contacting them
directly.
Practitioners at the Center on High
Miguel Alvarez, LMT – 614-537-3473
Massage Therapist, Certified Reflexologist, Reiki
Master/Teacher, Swedish, Sports, Deep Tissue, and
Acupressure Massage
Tere Banks – 888-616-4511
Aromatherapy, Reiki Master/Teacher, Spiritual Counseling
David and Maria Cunningham – 614-848-4737
Hypnotherapy, NLP, Reiki Masters, Team Building, Spiritual
Development Workshops
Cindy Frazier, DC – 614-205-7608
Chiropractor for Children and Adults
Holistic Health Institute of Ohio, LLC - 614-261-9165
Classes/Workshops/Seminars in Holistic Health, Spirituality
and Metaphysics
Call to receive current calendar of events or check the
HHIO website at www.hhio.com where you can also enter to
win a free hypnosis or reiki session!
Karena Kilcoin, LMT - 614-348-5571
Massage Therapist offering Swedish, LaStone,
Neuromuscular,Trigger Point and MyoFacial
Lani J. Lee, L.Ac., M.S.O.M.,DIPL.AC&C.H. - 614-374-2508
Acupuncture, Chinese Herbs, Qi Gong, Reiki Master,
Lifestyle Advice
Marge Smith LSW – 419-253-7195
Mentor, Coach, Child Healing, Metaphor Therapy, Adult ADHD
Elaine Melody Thomas – 614-264-7482
Holistic Life Coach, Teacher, Hypnotherapy, Imagery, NLP,
Touch for Health,Herbs, Reiki Master/Teacher, Minister,
Spiritual Direction
Reflexology
Reflexology approaches the body as a whole system,
utilizing application of pressure to specific points in the
feet, thus stimulating the natural healing abilities of the
body. It is based on the scientific principle that there
are reflexes in the feet and hands which correspond to
every gland, organ and system of the body. We have over
7000 nerve endings in the soles of our feet, making them
very sensitive and responsive to the sensory input of
reflexology.
More than simply a "foot massage," reflexology utilizes
specific reflex point on the hands and feet that relate to
body systems and organs. Reflexology can alleviate stress,
increase circulation, and balance the body. Many have found
relief from plantar fascists (a.k.a. "heel spurs"), PMS,
backache, neck stiffness, and other chronic pain with
Reflexology.
Imagery and Health
Imagery has a long and varied history in the healing
traditions of mankind. The long standing knowledge that
imagery is a critical component of all healing experiences
is distinguished when we consider the vital roles played by
placebos, suggestion, and positive expectant faith.
In the hands of an professional practitioner, Guided
Imagery utilizes imagery, the natural language of the
unconscious mind. It is a powerful modality helping a
client connect with the deeper resources available to them
at cognitive, affective and somatic levels. The guide’s
role is not to provide “better” images for the client, but
to facilitate an enhanced awareness of the unconscious
imagery the patient/client already has, and help clients
learn to effectively work with this imagery on their own
behalf. This process is capable of bringing about profound
psychological and physiological change, as it
simultaneously empowers and educates the clients.
For example, a client can be asked to close her eyes and
allow her mind to prompt a picture that symbolizes her
problem. Using non directed guided imagery techniques, the
client may then be guided in an imaginary dialogue with
this image to explore and reveal its meaning and relevance
to her problem or issue. These images can provide important
information about the problem, as well as the client’s
beliefs, expectations, fears, resources and solutions.
Since many clients have uncannily accurate intuitions about
their problems and solutions, the imagery process makes
these insights easily available to them and their
clinician.
Physically, imagery has the ability to directly
influence the autonomic nervous system, and the power of
imagination can be recruited to promote specific
physiological changes as an aid to healing. In addition,
many studies indicate that certain imagery techniques may
stimulate physiologic processes including immune and
endocrine responses which can accelerate the healing
process.
There are few physical, emotional or behavioral symptoms or
illnesses that are not affected to some degree by the mind.
Guided Imagery mobilizes the latent, innate healing
abilities of the client to launch rehabilitation, recovery
and health enrichment. These techniques are easy to learn
with proper instruction, and carry few, if any, negative
side effects when properly utilized; thus making them an
ideal adjunct to any other type of therapy. It is our
sincere hope that health professionals from all disciplines
will begin to utilize these techniques to help their
patients and clients more effectively help themselves.
Imagery has profound physiological consequences, and
the body tends to respond to imagery as it would to a
genuine external experience. For example, if you vividly
imagine slowly sucking on the sour, tart slice of a fresh,
juicy lemon, you will soon begin to salivate. Another
example is sexual fantasy and its attendant physiologic
responses. What happens to your body when you bring to mind
something that makes you ferociously angry?
Imagery has been shown to affect almost all major
physiologic systems of the body, including respiration,
heart rate, blood pressure, metabolic rates in cells,
gastrointestinal mobility and secretion, sexual function,
cortisol levels, blood lipids, and even immune
responsiveness. With respect to producing specific
physiological changes that can promote healing, guided
imagery represents an important alternative to
pharmacotherapy with much greater safety and far fewer
complications, precautions, and contra-indications.
Patients coping with chronic pain can be invited to visit
and experience an “Inner Sanctuary” where there is no pain,
and those facing difficult medical decisions can be
introduced to a wise and caring “Inner Advisor” that can
provide support and help to explore their feelings about
the various options they are considering.
Most physicians recognize the importance of attitude,
stress, and mind/body effects in medicine but are not well
trained to help patients with these issues. Imagery and
visualization are increasingly accepted practices with both
patients and physicians, and both have deeply penetrated
our culture. While physicians continue to be wary about the
promulgation of unrealistic expectations, and are rightly
concerned that patients with potentially treatable serious
diseases do not substitute imagery for more definitive
medical or surgical procedures, they are becoming
increasingly more open to alternative and complementary
approaches to healing.
Responsible mind/body approaches are generally quite
acceptable to physicians. Several studies have recently
shown that almost 60 percent of physicians refer to the top
five complementary approaches, with stress reduction,
imagery, meditation and hypnosis being the leading
modalities. In addition, physicians utilize these services
even more frequently for themselves and their families.
By and large, guided imagery is a potent form of
adjunctive treatment for almost any medical or
psychological situation. It is a simple, yet profoundly
effective, inexpensive and safe form of care that allows
the patient to participate in their own process of healing.
This alone is a tremendous benefit, though other
significant benefits frequently accrue. Imagery is rarely
used as a sole form of treatment for serious illness, yet
it is almost always helpful in combination with nearly any
other type of treatment.
Humans have always used their imagination to solve
problems that threatened their survival. Our times demand
that we now learn to use this powerful information
processing and problem solving mechanism even more
effectively to help heal ourselves, our families, our
communities, and our planet. A sustainable future depends
in part on our ability to imagine what that would be like,
in both personal and global terms, and we are committed to
supporting the healing potential of this much underutilized
resource -- the human imagination.
1st Saturday of each month
Center on High Open House (no Open House in July)
11 AM – 5 PM
Free lectures at 1 and 3 PM. Free Demos of Reflexology,
Massage, Bodywork and Reiki. Free refreshments. Come meet
the practitioners and experience the energy of the Center!
Visit the HHIO space on the lower level of the Center.
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Natural Remedies for Allergies and Asthma
Tired of feeling either groggy or jumpy from prescription
drugs for allergies and asthma? There are many natural,
safe methods you can learn and begin using to help yourSelf
feel better with no side effects. Things that work with
your body and are healthful; some do not even cost a dime!
Come learn several different holistic alternatives to drug
therapy (most of which can be used with your drugs, if you
want to keep those, still – this is all about having
Choices!)
Facilitator: Elaine Melody Thomas
Date: Tuesday, July 13
Time: 7-9 pm
Cost: $15
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Natural Remedies for PMS (including hormonal migraines)
Pamprin not doing it for you? Tired of 'just dealing with
it'? There are many natural, safe methods you can learn and
begin using to help yourSelf feel better with no side
effects. Things that work with your body and are
healthful; some do not even cost a dime! Come learn
several different holistic alternatives to drug therapy
(most of which can be used with your drugs, if you want to
keep those, still – this is all about having Choices!)
Facilitator: Elaine Melody Thomas
Date: Tuesday, July 20
Time: 7-9 pm
Cost: $15
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BELAVI FACELIFT MASSAGE SEMINAR
HHIO is pleased to present Pat Battiston, Certified Belavi
Trainer who will be teaching an intensive 3-day seminar on
the famous Belavi Facelift Massage Technique. This is a
dynamic, hands-on training course designed for professional
health and skin care practitioners such as massage
therapists, bodyworkers, and aestheticians or anyone
interested in moving into the massage therapy field.
You will Learn:
• a series of massage techniques using acupressure
points, lymphatic drainage strokes and facial massage
strokes designed to firm sagging skin, stimulate blood and
oxygen, release toxins and soften lines
• facial anatomy – skin physiology
• skin assessment & the essentials of good skin care
• sanitation, disinfection and hygiene
• how to use the best products/ingredients to support
your business
• setting up your professional workspace
• marketing and promoting your business
The treatment you will learn also consists of cleansing,
exfoliating, hot towel wraps and the fabulous honeylift
massage treatment. In addition, a massage to the hands,
feet, shoulders, neck and scalp conclude the luxurious
session, leaving your client refreshed, relaxed and
pampered.You will receive a Certificate of Training from
Belavi and will become a Belavi Facelift Massage Specialist
upon completion of the course requirements.
Cost: $400 class fee + $395 Professional Product Starter
Kit: Total Cost: $795
Fee due in full one week prior to the first day of class
or before.
FRI/SAT/SUN/ August 27, 28, and 29 9:30 – 5:00
Natural Remedies
for ADD and ADHD
Tired of feeling either groggy or jumpy from prescription
drugs? There are many natural, safe methods you can learn
and begin using to help yourSelf feel better with no side
effects. Things that work with your body and are
healthful; some do not even cost a dime! Come learn
several different holistic alternatives to drug therapy
(most of which can be used with your drugs, if you want to
keep those, still – this is all about having Choices!)
Facilitator: Elaine Melody Thomas
Date: Tuesday, August 3
Time: 7-9 pm
Cost: $15
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Human Energy System: Chakras and Meridians
For all those desiring to learn more in-depth about the
human energy system, this class is a must! Excellent for
beginners, as well as those already using energy healing.
In this two day class, you will learn:
• the 14 major meridians
• the chakra system
• how to charge and balance energy
• emotional/mental associations
• how to 'run' meridians
• repair 'torn' chakras
You will receive a booklet, handouts & charts, and
experience the energy for yourself in this powerful weekend
that can help you move energy for yourself as well as help
others.
Facilitator: Elaine Melody Thomas
Dates: Saturday August 7 and Saturday August 21
Time: 10 AM - 5 PM each day (one hour lunch, not
provided)
Fee: $125
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Healing with Crystals & Stones
Learn the energetic qualities and healing properties of
many common stones and how to use them for self-healing or
incorporate them into your healing practice!
Facilitator: Elaine Melody Thomas, Reiki Master
Date: August 14
Time: 10:00 – 5:00 (1-hour lunch, not included)
Fee: $75
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Natural Remedies for Depression
Tired of being tired of it all? Low grade, functional
depression is affecting many in our society today.
Symptoms manifest in different ways - not sleeping well,
craving carbs/nicotine/alcohol, lethargy, impulse behavior,
social anxiety, low self-esteem, and more. There are many
natural, safe methods you can learn and begin using to help
yourSelf feel better with no side effects. Things that
work with your body and are healthful; some do not even
cost a dime! Come learn several different holistic
alternatives to drug therapy (most of which can be used
with your drugs, if you want to keep those, still – this is
all about having Choices!)
Facilitator: Elaine Melody Thomas
Date: Tuesday, August 17
Time: 7-9 pm
Cost: $15
For all classes: Check our website www.hhio.com for more
information or give us a call: 614 261 9165.
Tip: Suffering From Social Anxiety?
Social phobia or social anxiety-the fear of being
criticized, embarrassed, or humiliated in public
situations-affects millions of people. This fear may be
caused by chemical imbalances in the brain, or by factors
such as low self-esteem, past rejection by peers, poor
social skills, or a history of public embarrassment. Panic
attacks are common among those with social anxiety. Those
afflicted may experience heart palpitations, trembling,
blushing, nausea, lightheadedness, stomach discomfort,
shortness of breath, and heavy sweating.
The good news is that there are ways to treat social
anxiety. Exposure therapy can slowly introduce you to the
specific situations you fear. Hypnotherapy can give you a
sense of what it feels like to be relaxed and open. It is
also important to control your anxiety. Try the following
changes:
• Avoid coffee and other forms of caffeine; it is a
stimulant that can heighten anxiety.
• Do breathing exercises, an effective relaxation
technique.
• Take passion flower, a mild tranquilizer that's safer
than pharmaceuticals. The recommended dosage is one
dropperful of a tincture in a little warm water, or two
capsules of the extract, up to four times a day as needed.
• Take B vitamins and magnesium, which are sometimes
helpful in dealing with the symptoms of anxiety.
• Serotonin enhancements such as sunlight, meditation,
certain supplements (not to be taken if using prescription
SSRIs or MAOIs), yoga, tai chi, chi gong and appropriate
diet (read Potatoes not Prozac, Kathleen DesMaisons, PhD)
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