Special Events !

 

 

 

Beat the Winter

Blues

6 week course

utilizing holistic techniques to help you thrive during the winter months

 

Techniques will include:

    Nutrition to boost immune system and mood

·      The use of Color and Light to boost mood

·      Cognitive Re-framing to beat negative thoughts

·      Tips to boost social and support networks

 

Where: The Center on High 3208 N. High St, Columbus Oh, 43202

When: TO BE ANNOUNCED

Cost: $25/session, or $120 if paid in full at first session

Series is presented by Maria Cunningham, Holistic Life Coach, and April Cunningham, MA, LPC Licensed Professional Counselor

Please email April at april.l.cunningham@gmail.com for more details or to register
--
April Cunningham, M.A., PC
Clinical Counselor
(614) 657-2415

 

*  *  *  *  *  * * *  *   *   *   *                            Self-Healing Class

 March 4, 2012MSelf Healing and Awareness

The way we think, feel and

act defines our life

experiences.

This class helps you see the

connection between your

body-mind-emotions–soul and

belief system.

Self-healing is the ultimate

act of self-love.

Decide to do something nice

for yourself.

 

Brea t h i n g

Deep breathing helps you to become

more aware of your body. Learn some

breathing techniques that you can use

when needed.

 

Feel i n g

Focusing on the messages from your

body is very important. If you recognize

the energy blocked in your body, you

can avoid chronic disease. Through

different techniques, you will learn how

to listen to the hidden emotions and

release them.

 

Listening

Your Intuition, or Inner Voice, is waiting

to be heard by you. Be open to listening.

This will help you to make better

decisions and be more " in the flow".

Recognize how to ask and listen to the

signs. This will give you the opportunity

to empower your choices.

 

What You Can Learn

Introduction to various tools:

Exercises to release blocked energy

Mediation

Talk to your body, your cells

Ground and center yourself

Breathing exercises

Clear the emotional cords

Clear emotional energies

The power of the intention

Cortices Releases

Increase your intuition

We’ll employ a variety techniques

including guided meditation, how to

be more intuitive, breathing and

gentle exercises to acknowledge and honor your role as

co-creator of your life and

expand yourself in a new and

powerful way to ‘be’ in this reality.

The goal of this course is to find

your personal healing, intuitive

awareness and transformation

through learning, practicing and

having fun!

Self-healing is the ultimate act

of self-love!

Give yourself a milestone gift, to

increase abundance in your life and

joy in your relationships.


 

Call or e-mail for any information

Phone: (937) 648-4534

Cell: (847) 363 - 5356

balancenergy@hotmail.com

www.balancEvolution.comProgram

(Advanced payment is requested)

Bring a yoga mat if you have one.

At “The Center on High”

3208 North High Street,

Columbus, Ohio

Consuelo Cassotti

B.Sc. RPP & RPE, Life Coach 

Consuelo’s work is a unique combination of intuitive

channeling and gentle energy techniques that remove energy

blockages and old emotional patterns. In Italy and in USA,

she has studied various healing methodologies that she uses

intuitively during her sessions and her teaching. She is a

Karuna and Reiki Master and Registered Polarity Practitioner

and Educator.

She is also experienced in Therapeutic Touch,

Kriya Essences’ Method, Life Coach,

Signature Cell Healing, BodyTalk System

Spontaneous Remission and

Trauma Release. 

   * * * * * * * * * * * * * * * * * * * * * * * * * *  


  --
* * * * * ** * * * * * * * * * * * * *
 

January 29th 2012

Self-healing

The way we think, feel and

act defines our life

experiences.

Is your life everything you want

it to be? If not, can you

envision a different way of

being? Do you know how to

change your reality?

This class helps you see the

connection between your

body-mind-emotions–soul and

belief system.

Self-healing is the ultimate

act of self-love.

Decide to do something nice

for yourself.


 

Consuelo Cassotti

B.Sc. RPP & RPE, Life Coach

Consuelo’s work is a unique

combination of intuitive

channeling and gentle energy

techniques that remove energy

blockages and old emotional

patterns. In Italy and in USA,

she has studied various healing

methodologies that she uses

intuitively during her sessions

and her teaching. She is a

Karuna and Reiki Master and

Registered Polarity Practitioner

and Educator. She is also

experienced in Therapeutic

Touch, Kriya Essences’

Method, Life Coach, Signature

Cell Healing, BodyTalk System

Spontaneous Remission and

Trauma Release.

Phone: (937) 648-4534

balancenergy@hotmail.com

www.balancevolution.com

 

   Trauma Release

Experience a non-invasive relaxing GROUP session

with

Consuelo Cassotti B.S, RPP and RPE

 Everyone carries trauma in his/her mental, physical

 and emotional bodies.

Each person experiences and holds their trauma in their own personal way.

This new treatment is for anyone

who wants to eliminate life’s trauma

no matter how big or small.

Trauma Release is a unique way to remove the memory of any trauma that affects your life.

Little emotions combined with stress can make you feel ‘stuck’ and ‘stressed out’. 

Because of the many kinds of trauma we have experienced, we carry them deep in the layers of our bodies.

We go into overload because we never learn how to release our trauma.  Our body begins to suffer from this weight - physically, mentally, emotionally and spiritually.

Added to our everyday stress, we begin to think that there isn’t way to escape.

Remember, the pain in your physical body is just a signal that is telling you that something is possibly wrong.

This session isn’t a counseling or psychotherapy session.

You don’t verbalize your trauma. It is private and personal to you.

Using this technique,

 your sub-conscious knows what you are ready to release.

Group session

is organized on the Second and Fourth Monday

Location:  The Center on High

3208 North High Street

Clintonville, Columbus, Ohio 43202

Cost: $30 each person (individual session is possible by appointment).

Please, call to reserve a seat.

Cell 847 363 5356    Phone 937 648 4534

balancenergy@hotmail.com   www.balancEvolution.com

 * * * * * * * * * * ** * * * * * * * *

 

  

Laulima M editation Circle

 

Everyone is a Teacher

 

WHERE: The Center On High, 3208 N. High St. in Clintonville

WHY: To apply all We have learned

HOW: In a spirit of cooperation and coordination

FACILITATOR: Dan Petric, LMT at 614-431-8814,

or email at danpetric@yahoo.com

 

Last Time... The Circle expanded with more people and it definitely all played out in

the Flow of the Now Moment. A Guided Meditation invited people to breathe Light into

the lungs, circulate it with the blood and settle it into the cells where 12 strands of DNA

were entwined and hooked up to our 12 Chakras. We did the ‘Ha!’ breath. and we did

Laulima, the Hawaiian-style laying-on of many hands...

Next Time... The next Laulima Meditation Circle will include anything you bring to it.

We’ll also continue a series of Centering Meditations with Breathing and Being Present

in the Body. Andy Nicola has offered a discussion and Q & A about Chinese Astrology.

And we’ll do Laulima, the laying-on of hands for those who want it.

It’s true: Everyone is a Teacher. You’re invited to find that out for yourself at the next

Laulima Meditation Circle. Share a meditation, self-healing technique or Spiritual topic

and receive a Gold Star. Of course you can simply participate by being there to listen.

We’re all equal in The Circle. We’re all Ohana, (Family), and we all benefit from the

nourishment of one another’s Wisdom.

Ever wonder why ‘New Information’ seems so familiar? It’s because we know it

already! We’ve been absorbing Knowledge and Wisdom for a very long time. It’s OK to

be a Perpetual Student as long as you know you have an enormous wealth to share! In

the Laulima Meditation Circle you get to play the role of Teacher. Your Wisdom is what

Classroom Earth desperately needs to hear right now.

 

Small love donation gratefully accepted

 

* * * * * * * * * * * * * * * * * * *

 

 

 

 

 

 

boogie men in your head that defeat your best intentions. You feel alone wondering what’s wrong with you.

NOTHING is wrong with you! Many people struggle with the reality of losing weight – you are not alone.

The key…

The Why Weight workshop is designed to help you identify your internal boogie men – past events,

conditioned behaviors, unexamined beliefs, self-defeating resistance – and learn new ways to view them along

with strategies and tools to move beyond them to achieve weight loss success at last.

This 6-week program explores the common issues faced by people working on weight loss. Each week a key

issue is presented for participants to examine, discuss, and understand. Each week’s session includes:

Discussion

Practical activities—brainstorming, surveys/questionnaires, writing

Role playing

A 20-minute group hypnosis session to reinforce new ideas, learning, and goals

Homework—reading, journaling

The facilitator…

The workshop facilitator, Sherri DeRhodes, MS, HLC, cCHT, has been coaching clients about a variety of life

concerns for 6 years. Amidst career concerns, relationship issues, and smoking cessation, clients’ weight loss

challenges are especially important to her because of her own ups and downs with them, having recently

achieved a 65+ pound loss. This outcome being her first real success, she wants to share the perspectives

and techniques she learned along the way to help others who are struggling on the weight loss path. Pairing

those learnings with her coaching and hypnotherapy skills promises for a powerful workshop experience.

Enroll now…

The charter session will be on Thursday evenings from 7:00-8:30 PM, beginning April 7, 2011 and will meet at

The Center on High in Clintonville, 3208 N. High Street, Columbus, Ohio.

For the charter group, the workshop is being offered at an introductory rate of $110. That is less than $20 a

week for learning, sharing, and support. Individual coaching sessions cost $75 and up, so this is a great

opportunity to get similar services for a much lower cost.

Enroll now – space is limited. What are you waiting for?

 

 

 

 

Many of us are experiencing changes

that seem to be out of the ordinary.

You are invited to an open discussion to share ideas

about these changes and how to deal with them

and

anything else that is of interest to you.

 

The Center on High has been providing Holistic Health and Wellness services and education since 1998 and we are eager to exchange ideas on staying healthy in Body, Mind and Spirit in this evolving world.

 

We are located at 3208 N. High Street

in the heart of Clintonville

 

(corner of Lakeview and High)

 

 

 

Discuss with our Professional Practitioners any questions you may have about your Holistic Health Practices.

All are welcome come on in and talk with us, The Folks at The Center

Location:
The Center on High
3208 N. High St. (NE corner of Lakeview & High)
Columbus, Ohio
(No off-street parking is available but you can usually find plenty of street spaces within 1 block.)

 

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